Moving on with HOPE - Take Control ...

The HOPE (Helping to Overcome Problems Effectively) course is a 6-week course for people who have been affected by cancer. Sessions run for 2½ hours with 2 trained HOPE facilitators. Courses run in Ipswich (contact Julie Finbow, 01473 715748) and Bury St Edmunds (contact Lilla or Pete, 01284 713023).

If you are unable to attend for 6 weeks, short (3hr) courses are available and we would like to offer these in the Stowmarket area. If you would be interested in coming to a HOPE course based in Stowmarket, please let us know.

There are also Time and space workshops (for people supporting someone with cancer) and a separate workshop for patients with cancer – both are 3 hrs over a single day.

If you would like courses to be run at Stowmarket, ring Claire on 07725 843236 or email us at: stowmarket.cancer.chat@gmail.com.

Topics covered include: Mindfulness • Body image • Physical activity • Managing fatigue • Building confidence • Dealing with stress • worries & fears • Healthy eating