• SCaN

Jon Kabat-Zinn - Stress Reduction

There are many youtube videos, CDs and more than 35 books on Mindfullness and Relaxation by Jon Kabat-Zinn. I have pasted some links below:



One of Jon's key books is Full Catastrophe Living - Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. There is an audio sample at the link below:


We are fortunate to have the benefit of Brigitte's experience and knowledge of Jon Kabat-Zinn's techniques. Thanks so much to Brigitte for a very relaxing introductory session at our August meeting. We look forward to learning more about this in future sessions.


Recent Posts

See All

COVID-19 & Cancer

We have tried to collect together some resources to help us through the pandemic from the perspective of people affected by cancer. If you would like to suggest anything that you have found useful, le

Contact us

Email us at stowmarket.cancer.chat@gmail.com

or call/text Claire on 07725 843236

Follow Us
  • Facebook Clean