Jon Kabat-Zinn - Stress Reduction
There are many youtube videos, CDs and more than 35 books on Mindfullness and Relaxation by Jon Kabat-Zinn. I have pasted some links below:
One of Jon's key books is Full Catastrophe Living - Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. There is an audio sample at the link below:
We are fortunate to have the benefit of Brigitte's experience and knowledge of Jon Kabat-Zinn's techniques. Thanks so much to Brigitte for a very relaxing introductory session at our August meeting. We look forward to learning more about this in future sessions.